Meditation for real life.

Grow seeds of liberation with soul vibrations.

ReadThe BookA structured path through a beginner meditation practice, start to finish.Get the Light Being book → ExploreThe BlogHundreds of essays on breath, consciousness, healing and wisdom.Start with gentle meditation → PracticeThe iOS AppStillness: guided meditation you can use daily.Download on the App Store →

Play ♫ and Listen on YouTube

Inspired by Yogananda’s teachings

Paramahansa Yogananda brought meditation to the West a century ago. Three reasons his teaching stays current.

Attention is a most valuable, scarce resource

His practical meditation method trains focus and calm, which is the problem of a distracted age.

Autobiography of a Yogi: practical life wisdom →

Breath and nervous system for healing and learning

Kriya Yoga is framed here as an engineering approach to regulating the body and mind, close to modern physiology.

Kriya Yoga as engineering →

Community and shared practice is more fun

His teachings live on in working communities that treat spiritual life as something to practice together.

Ananda and friendship →

Start Here

Foundations of Ayurveda • Intro to Yoga • Yoga Training Manual for Healthcare • Integrated Health Protocol • Breath Awareness • Medical Meditation • Transforming Medical Education • Whole Food Nutrition Guide • Building a Blue Zone • Ananda Yoga • Healing • Happiness

Go Deep

Kriya Yoga • Biofeedback • Frequency Medicine • Microbiome • Medical Fasting • Collective Mind • Intentional Community • Open Source Tech • Spaceship Earth • Rainbow Body • Inner Kingdom • Vedic Astrology • Qigong • Soul Retrieval • OM • Lotus Sutra • Calmness

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